I have been a clinical counselor observing and researching all things mental health and wellness since graduating from my mental health counseling program in 2008. I have witnessed a shift in what caring for our mental health means, especially in recent years. There has long been a mental health stigma that I am passionate about ending: if you seek mental health care, there must be something “wrong with you.” On the contrary, research shows that people are meant to connect and get support, and achieve better mental health outcomes when they do. When we are isolated and alone in our suffering, symptoms of anxiety and depression may increase—think about the effects of the pandemic. The stigma of seeing a therapist has been changing, and our numbers show: we now see around 400 therapy appointments between our two wellness centers every month! The times of shame for seeking support are diminishing. This has fueled me with hope and inspiration. From a clinical perspective, connection is the key. Therapy can be a great way to get accustomed to opening up, practicing, learning new tools, and being understood from a supportive perspective.
However, taking care of your mental health does not always mean seeing a therapist regularly (interestingly said by a therapist). So, if you are not ready to book a therapy session just yet, that is okay!
Taking care of your mental health a little bit each day is a great way to start:
-Practice a positive belief each morning, such as, “I am enough, I am learning from this, today I will care for myself like I would a close friend.” Remember, our self-talk matters.
-Take long, deep, 4-count breaths, holding in for 4, out for 4, repeating whenever you can remember (our brain needs oxygen to relieve stress and regulate our nervous system throughout the day).
-Make sure you drink enough water and get vitamin D each day. See your doctor to check your levels and take recommended supplements for your mental health when needed.
-Get time in nature as much as possible. Be around animals and all things green; trees and plants are deeply healing. (We have lots of plants and soothing colors in our centers for a reason.)
-Check in with a friend or two regularly. Keep in touch with a family member who may benefit from being considered. Supporting each other is a key to caring for our mental health. We are stronger together.
