Laura Torres LPC, from http://lauratorrescounseling.com/ offered some really great information I was thrilled to have permission to share! Could not have said it better myself Laura. I am always saying perfectly imperfect.
Letter from your inner wisdom.
It’s okay to be imperfect. It’s okay to make mistakes. It’s okay to be a learner. It’s okay to not have all of the answers. It’s okay to have days where you aren’t productive, efficient, or effective. It’s okay to be right where you’re at. It’s okay to stop doing and just be. It’s okay to pause. It’s okay to change your mind. It’s okay to take care of yourself. It’s okay to say no. You are not responsible for everything. It’s okay to let go. You do not have to carry such a heavy load. It’s okay to receive support. It’s okay to be angry, confused, scared, overwhelmed–lean in. It’s okay to be vulnerable and truthful. It’s okay to allow others to be upset. Our feelings are messengers. You do not need to take responsibility for others’ feelings.
Your experience and input matters. Your feelings are important and valid. Speak up–people need to hear what you have to say. You do not have to be an expert to offer value. You are worthy and good enough just as you are. You are loved and supported. You belong. You are more than your successes and failures. You are greater than others’ perception of you and greater that your perception of yourself. You are beautiful. You are strong. You are connected even when you feel alone. You are exactly where you’re supposed to be. Let yourself be there. Trust that there is a divine organicity at work. Invite your curiosity. Be gentle with yourself and with others. You have everything you need. This is just a reminder–you already know all of this.
Much love, Your Inner Wisdom <3
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